Vitamin C : There are a number of foods rich in vitamin C, which can help your body stay healthy. Lemons, tomatoes, and peppers are all good sources of this vitamin, and they can even prevent scurvy. They are also essential for collagen production, which helps keep bones and teeth strong. And because they boost the immune system, you can also take them as supplements. Here are some examples of food sources of vitamin C.
Strawberries contain an excellent amount of vitamin C, making them a great fruit for children. Just one cup has about 80 mg, making them a good source for your child’s diet. Not only are strawberries delicious, they also boost the immune system. Papaya is another great source of vitamin C, and it also contains other nutrients and antioxidants that can prevent many diseases. Just one cup contains 140 mg of vitamin-C.
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Many fruits and vegetables are available year-round, so you can find a variety of seasonal options that will provide you with adequate amounts of this essential nutrient. Depending on your age, gender, height, and weight, your daily allowance of vitamin C is based on these factors. And if you’re a parent, you should know that children have different needs than adults, so be sure to consult your nutritionist to determine how much your kids need.
Vitamin C Benefits
Vitamin C benefits are many. It is essential for the immune system, strengthens the bones, prevents age-related macular degeneration, and is involved in many critical body processes. Taking it regularly can increase your life expectancy and reduce your risk of illness. The tolerable upper limit for this nutrient is 2000 mg per day for adults. If you want to take more vitamin C, you can supplement your diet with citrus fruits or dark green vegetables.
However, be careful not to overdose on vitamin C
Large doses can cause problems. A common side effect is diarrhea, which may result in kidney failure. In addition, extreme amounts of vitamin C during pregnancy can be harmful for the unborn child. It is not recommended for pregnant women to take large doses of vitamin C, since the extra intake could harm the baby. There are other ways to get the benefits of vitamin-C, and the above are just some of them.
In addition to its numerous health benefits, vitamin C can reduce your risk of developing cancer. Research has suggested that it may reduce the incidence of several types of cancer, including breast and colon cancer. It has also been linked to reduced risk of age-related macular degeneration and cataracts. Despite these effects, the use of vitamin-C supplements does not prevent colds. It may reduce symptoms associated with a cold, but it is not an effective prevention.